If you can’t get your wok ripping hot, you’ll need to add some cooking time to each step.Ģ0g cold-pressed avocado oil (or other neutral-flavoured, cold-pressed, high-heat oil)Ĥ00g coleslaw mix (shredded cabbage and carrots) This recipe would work equally well with ground pork or, of course, chicken. You can shred your own cabbage and carrots if it makes you happy, but buying it ready-to-go is just too easy to pass up. Food exchanges: 3 lean meat, 1 starch, 3 vegetable.This recipe uses one of the staple ingredients in our refrigerator – coleslaw mix. 1 lb ground turkey (can use ground beef or ground pork) 2 beef bouillon cubes 2 cups water, divided 2 tablespoons cornstarch 2 (14 ounce) cans chop suey. On this recipe, I also used Pak Choi and Sugar snaps freshly picked from my backyard garden. Recipe In a wok or a pan heat the oil, and fry the strips of chicken and ground pork, stirring constantly until both meats are.
Ground pork chop suey free#
Selasky for the Free Press Test Kitchen.Ģ71 calories (20 percent from fat), 6 g fat (1 g saturated fat, 0 g trans fat), 33 g carbohydrates, 18 g protein, 379 mg sodium, 40 mg cholesterol, 58 mg calcium, 3 g fiber. The most common vegetables used for this dish are cabbage, carrots, onions, celery, bell pepper, cauliflower, broccoli, garlic, young corn, mushrooms, beans, bamboo shoots, and bean sprouts. Each serving consists of about 3/4 cup chop Suey over 1/2 cup brown rice.Ĭreated by Darlene Zimmerman, MS, RD, for Heart Smart and tested by Susan M. Bring to a boil cook and stir 3 to 4 minutes or until thickened. The vegetables My pork chop suey uses onion, carrots, baby bok choy and bean sprouts to give the dish a colorful appearance and a great texture and mouthfeel. Stir the broth mixture and add to the skillet along with the pork. Add the onion, bok choy and water chestnuts stir-fry 2 to 3 minutes. Remove pork and keep warm.Īdd the remaining 1 tablespoon of canola oil and stir-fry the carrots and celery 3 to 4 minutes. Add the pork and stir-fry until no longer pink.
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Transfer 2 tablespoons of the mixture to a small bowl stir in cornstarch until combined.
In a large skillet or wok, heat 1 tablespoon of the canola oil over high heat and add the red pepper flakes cook 30 seconds. Combine broth, soy sauce, molasses and pepper in a medium bowl. South African Bobotie-Spiced Risotto KitchenAid. PAM Original No-Stick Cooking Spray 1 pound lean ground pork 1/2 teaspoon finely chopped garlic 1/4 teaspoon ground black pepper 2 cups hot cooked long. fresh thyme leaves, ground pork, panko bread crumbs and 7 more. In a separate bowl, combine the remaining soy sauce, cornstarch, ginger, broth, sherry and sugar set aside. The Best Ground Beef Chop Suey Recipes on Yummly Baked Chop Suey, Chop Suey Hot Dish, Classic Beef And Bean Chili. Add the garlic and 2 tablespoons of the soy sauce and stir to coat the meat. reduced-sodium soy sauce, dividedġ (8-oz.) can water chestnuts, sliced and drainedĤ cups cooked brown rice, prepared without salt or oilĬut pork into strips and place in a bowl.
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